I’ve been adding ground flaxseeds to my porridge for several weeks.
I’ve also been trying hemp seed hearts which add a lovely nutty flavour.
The hemp seed packaging offers persuasive health reasons for eating the contents. However, after reading 6 Evidence-Based Health Benefits of Hemp Seeds I’m definitely keeping hemp seeds in my diet.
I bought my hemp seed hearts from Sainsbury’s but they’re produced by Good Hemp Food. The website for Good Hemp Food is packed with information and recipe ideas. The story of the business is very interesting and the recipe for Christmas Pudding Volcanoes with Hemp Seed Ice-cream looks delicious.
Thanks for reading my blog today.