Another blogpost about porridge

I’ve written several blogposts about porridge (see list on this page) including recommendations for some good brands of oats.

I’ve been using Flahavan’s Irish Organic Jumbo Oats recently but have become fed-up with fishing out the half dozen inedible husks that seem to appear in every panful.

I’ve gone onto Jumbo Oats produced by Shepcote of Driffield in East Yorkshire. They’re lovely and creamy but still have the coarser texture associated with jumbo oats.

The Shepcote website has a fascinating history of the company which was established in 1969. Originally trading in sugar, Sheppcote’s evolved into producing  handmade marzipan confectionary. In 1970 the company started supplying Fortnum and Mason’s with handmade marzipan petit fours and developed royal connections. The company has expanded hugely into a wide variety of products. I haven’t tried anything other than jumbo porridge oats but they really are good.

Thanks for stopping by my blog today.

You might also like:

Have you tried hemp seed on your porridge?

10 reasons to add ground flaxseeds to your daily porridge.

Blueberries: a great porridge topper and good for you too!

Book of the Day

 

 

Are you eating 10-a-day?

Are you eating your 10 a day?

An interesting article last year suggested that for a longer life you should eat more fruit and veg.

10 portions each day!

Researchers looked at more than 350 studies from around the world that examined the impact of fruit and veg consumption on a range of health outcomes, such as cancer and stroke, as well as premature death.

They found eating more fruit and veg was linked to a lower risk of getting these diseases and dying early when eating up to 800g a day (around 10 portions).

Although I enjoy fruit and veg, my heart sank. TEN seemed a bit too much of a good thing.

I’ve been aiming to eat my 5-a-day for several years now but I thought doubling the amount to 10 was a tad unrealistic. And then I started thinking about the portion sizes and wondered what exactly constituted a PORTION.

Consulting the oracle, the NHS choices website, turned up some useful info.

Some of the portion sizes I’ve had for 5-a-day are more like TWO portions. I’m already eating seven or eight portions of fruit and vegetables every day so it wouldn’t be too difficult to increase to ten.

However, the chief nutritionist for Public Health England explained to the BBC that setting a realistic target such as 5-a-day which people could actually achieve was more important. Dr Tedstone said, “Whilst consuming more than five portions of fruit and vegetables a day may be desirable … adding pressure to consume more fruit and vegetables creates an unrealistic expectation.”

According to a British Heart Foundation survey a couple of years ago,

only a third of adults in Britain achieve the 5-a-day target. The additional expense of fresh fruit and veg. was cited as the main reason for the low take up of the healthy eating target. I doubt that economic circumstances have altered sufficiently to lead to an increase of 5-a-day consumers.

Whether you’re aiming for 10-a-day or happy to settle for 5-a-day, you really should read this: 12 things that really shouldn’t count as your 5-a-day.

And, as you’d expect, the BHF has included red wine on the list.

Thanks for stopping by today. Hope your day is going well. 🙂

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Porridge and eucalyptus leaves from 1935

koala bear

I haven’t had a porridge post for a while

so I thought you might like this short Australian film from 1935.

You might also like

Another blogpost about porridge

Have you tried hemp seed on your porridge?

10 reasons to add ground flaxseeds to your daily porridge.

Thanks for reading my blog today.

If you’re looking to lose yourself in a long literary novel,

try this.

Hope you have a good day!

Have you tried this lovely Japanese style green tea?

green tea

I like Newby’s Jasmine Green tea but recently tried a box of Newby’s Green Sencha tea.

According to the packaging Green Sencha tea is:

carefully plucked in early Spring. The young leaves in this green tea have been steamed in traditional Japanese style, preserving their dark green colour and delicate, slightly rice-like taste.

I thought Green Sencha tea had a nice smoky flavour without any trace of bitterness.

Usually I just dip a green tea bag in and out of the cup but Green Sencha tea can stand for a minute and remain palatable.

green tea
image credit: https://pixabay.com/en/daisies-summer-flowers-nature-1466860/

I still prefer Jasmine Green tea but I’ll probably buy another box of Green Sencha in a couple of months time.

Thanks for reading my blog today.

You might also like:

Have you tried these lovely green teas?

Does green tea have health benefits?

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Several Reasons To Include Broccoli In Your Diet

broccoli

I’ve been trying to include Healthy Eating in my lifestyle for years but since getting my cancer diagnosis I’ve been trying even harder!

I’ve spent hours researching what foods are most nutritious and I’ve written blogposts about some of them:

My 5 favourite superfoods

But I seem to have overlooked writing anything about BROCCOLI which is bursting with

Iron

Magnesium

Folic Acid

Vitamin A

Vitamin C

Vitamin E

and more.

According to Huffpost, broccoli has a unique combination of anti-oxidant, anti-inflammatory and pro-detoxification components that make it a superfood worth eating. 

Kathleen Barnes is a passionate natural health advocate, author, writer and publisher who has devoted nearly 40 years to educating the public about healthy living. In her article 12 Reasons to Eat Your Broccoli she suggests that broccoli may be the single biggest health protector in the vegetable world.

Alison Hornby, a dietitian writing for the NHS Choices website, expresses a more cautious view about the benefits of eating broccoli but nevertheless gives the vegetable a thumbs up.

Broccoli may not live up to the hype, but nevertheless it contains many nutrients, such as folate, soluble and insoluble fibre, vitamins C and A, and calcium, which are needed for numerous functions in the body, writes Alison.

Nicola Shubrook at the BBC Good Food website is in no doubt that broccoli is good for you. She provides some interesting recipes which are useful if you don’t like the taste of broccoli and want to disguise it.

Steak & broccoli protein pots
Sesame salmon, purple sprouting broccoli & sweet potato mash
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Wholewheat pasta with broccoli & almonds
Stir-fried chicken with broccoli & brown rice.

I don’t bother adding broccoli to other dishes. I want to keep as many nutrients as possible. I don’t like eating broccoli raw so I plunge it into boiling water for five minutes, strain and leave it in its own steam for a further five minutes. That way it’s slightly softened but still firm and bursting with benefits!

broccoli
image credit: https://pixabay.com/en/appetite-broccoli-frog-bike-funny-1285185/

Thanks for reading my blog today.

You might also like

Everything you always wanted to know about cauliflowers!

and

Good Recipe – Silly Name

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Another blogpost about porridge

porridge

I prefer porridge made with Jumbo Oats and recently discovered the best ones yet.

Flahavan’s Irish Organic Jumbo Oats are really good with a lovely bulky texture.

Flahavan’s have been milling oats at the family mill in Kilmacthomas, Co. Waterford for over 200 years. Read more.

I bought my Flahavan’s Irish Organic Jumbo Oats from Sainsbury priced at £2.30 / kg and worth every penny!

Thanks for visiting my blog today.

You might also like 10 reasons to add ground flaxseeds to your daily porridge.

and

Book of the Day at http://www.spurwing-ebooks.com/

 

My 5 favourite superfoods

These are currently my favourite superfoods:

plate-956784_1920
credit: https://pixabay.com/en/plate-breakfast-porridge-morning-956784/

Porridge Oats

 

flax-meal-2271343_1920
image credit: https://pixabay.com/en/flax-meal-healthy-food-organic-2271343/

Flaxseeds

 

avocado
image credit: https://pixabay.com/en/avocado-green-sliced-yellow-seed-878958/

Avocado

 

three bears
image credit: https://pixabay.com/en/teddy-bear-grass-three-bears-1335169/

Hemp Seed

 

red pepper
image credit: https://pixabay.com/en/paprika-pod-vegetables-food-red-3084340/

Non-citrus fruits packed with Vitamin C

 

Thanks for visiting my blog today.

You might also like Everything you always wanted to know about cauliflowers!

and

Book of the Day at http://www.spurwing-ebooks.com/

Have you tried these lovely green teas?

A couple of weeks ago I was trying to find out if green tea has any health benefits.

I’ve been drinking a lovely Jasmine green tea from Newby,

expensive at about £4 for 25 teabags, but beautifully delicate. (Occasionally on a special offer at Sainsbury for £3.)

But I’ve also started drinking Twining’s Moroccan Mint tea.

It’s a mild green tea, with a rounding of spearmint and a touch of cardamom. I really like it and it’s good at the end of dinner as a calorie free alternative to eating a whole box of chocolate mints!

Twinings are selling 20 teabags for £2.49 but it’s cheaper at the supermarket.

I’m still not sure about the health benefits of green tea.

Certainly the NHS website was making a brew with cold water but traditional Chinese medicine credits green tea with many beneficial effects. I quickly scanned through these articles and was amazed at all the claims made for green tea.

Health Benefits of Green Tea at Shen Nong

Chinese Green Tea and your health at Ping Ming Health

Chinese Tea And Health Benefits at The Chinese Tea Shop

It’s a win-win really.

Jasmine Green Tea and Moroccan Mint Green Tea are lovely, refreshing drinks. While not acknowledging any significant health benefits, UK medicine is clear that there are no harmful side-effects. If the traditional Chinese Medicine claims for the benefits of drinking green tea are true, that’s a big bonus feature!

Thanks for visiting my blog today.

You might also like 5 Best Literary Tea Quotes

and

Book of the Day at http://www.spurwing-ebooks.com/

Good Recipe – Silly Name

cauliflower

My sister was telling me on the phone the other day about her latest easy-to-cook-from-scratch recipe, cauliflower steaks.

She’d enjoyed cauliflower florets added to a pan of roasted vegetables

and was enthusiastic about making roasted cauliflower slices the centrepiece of her evening meal.

She said all you did was cut vertical slices about 1cm in thickness from a whole cauliflower. Lay the slices side by side in an oiled roasting tin. Sprinkle on whatever herbs or spices you fancied or happened to have in the store cupboard. She was talking turmeric and cumin. I think I would try dried tarragon. Cover the flavoured cauliflower slices with some grated cheese or a cheese slice and pop into a heated oven about 180 – 200 for roughly 20 minutes.

My sister was planning to serve her cauliflower steaks with wholesome brown rice and a mixed salad. A quick, healthy and economical meal which she was looking forward to eating.

After we’d put the world to rights and ended our conversation, I tuned in to the BBC News channel.

By one of those amazing instances of synchronicity that occur occasionally

BBC News 24 was reporting that M&S had decided to withdraw from sale their pre-packed cauliflower steaks. They’d received an avalanche of of customer complaints and ridicule for a £2 pack of two cauliflower slices with added lemon and herb dressing.

The objections were mainly related to price and packaging although some customers thought the “steaks” description was overblown.

If you were hoping to buy a pre-prepared cauliflower steak you’re too late!

An M&S spokesperson said they wouldn’t be stocking any more once the current supplies were exhausted.

But you could easily make one yourself for half the price.

Or you could try making cauliflower steak burgers if you want to complicate life!

Thanks for reading my blog today.

You might also like

Everything you always wanted to know about cauliflowers!

and

Book of the Day at http://www.spurwing-ebooks.com/ with details of a free Kindle download.