Healthy Eating


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Try some of these healthy eating posts.

Are you eating 10-a-day?

My 5 favourite superfoods

Who’s been eating my porridge?

More porridge!

Is drinking wine good for you?

Cinnamon: a delicious porridge topper

Blueberries: a great porridge topper and good for you too!


If you canā€™t eat citrus fruits for your Vitamin C, try these instead.

10 reasons to add ground flaxseeds to your daily porridge.

5 reasons to eat avocado

Everything you always wanted to know about cauliflowers!

Red vs. green and how to celebrate National Eat a Red Apple Day.

Have you tried hemp seed on your porridge?

5 non-alcoholic drinks for the Festive Season