Healthy Eating


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Try some of these healthy eating posts.

Are you eating 10-a-day?

My 5 favourite superfoods

Who’s been eating my porridge?

More porridge!

Is drinking wine good for you?

Cinnamon: a delicious porridge topper

Blueberries: a great porridge topper and good for you too!


If you can’t eat citrus fruits for your Vitamin C, try these instead.

10 reasons to add ground flaxseeds to your daily porridge.

5 reasons to eat avocado

Everything you always wanted to know about cauliflowers!

Red vs. green and how to celebrate National Eat a Red Apple Day.

Have you tried hemp seed on your porridge?

5 non-alcoholic drinks for the Festive Season