Are you eating 10-a-day?

image credit: https://pixabay.com/en/fruit-vegetable-apple-1095331/

An interesting article last year suggested that for a longer life¬†you should eat more fruit and veg. 10 portions each day! Researchers looked at more than 350 studies from around the world that examined the impact of fruit and veg consumption on a range of health outcomes, such as cancer and stroke, as well as…… Continue reading Are you eating 10-a-day?