Tag: cholesterol

5 reasons to eat avocado

image credit: https://pixabay.com/en/avocado-green-sliced-yellow-seed-878958/

I can’t eat citrus fruits as they seem to exacerbate my muscositis and I’m eating more papaya, mango, canteloupe and kiwi fruit instead. Although avocado are not big for Vitamin C (10mg per 100g) I’m eating them regularly too. 1. Minerals Avocados contain a number of useful minerals such as iron, copper and potassium. 2.…… Continue reading 5 reasons to eat avocado

Cinnamon: a delicious porridge topper

image credit: https://pixabay.com/en/cinnamon-stick-cinnamon-powder-spice-514243/

I’ve found that cinnamon is a delicious topper for my daily breakfast porridge. And not only does cinnamon taste good but it does you good as well. According to our well-thumbed copy of Food is Better Medicine than Drugs, cinnamon is very good for reducing blood sugar levels and can also help to reduce ‘bad’…… Continue reading Cinnamon: a delicious porridge topper