Tag: diet

Blueberries: a great porridge topper and good for you too!

image credit: https://pixabay.com/en/blueberries-fresh-picked-fruit-2235906/

Porridge is a great way to start the day especially with a healthy topper. Sometimes I include a drizzle of honey and occasionally a sprinkle of cinnamon. Today I added a few blueberries to my porridge and they were delicious. I know that a handful of blueberries make a great contribution to your 5-a-day. The NHS website…… Continue reading Blueberries: a great porridge topper and good for you too!