I’ve been adding ground flaxseeds to my porridge for several weeks. I’ve also been trying hemp seed hearts which add a lovely nutty flavour. The hemp seed packaging offers persuasive health reasons for eating the contents. However, after reading 6 Evidence-Based Health Benefits of Hemp Seeds I’m definitely keeping hemp seeds in my diet. I bought my…… Continue reading Have you tried hemp seed on your porridge?
Put a red apple in your lunch instead of a green one. Is there a nutritional difference between red and green apples? Science Student Brandon Lobo researched journals on fruits and the human body as part of his Biology course. In 10 Health Benefits of Green Apples he makes a strong case for the benefits of…… Continue reading Red vs. green and how to celebrate National Eat a Red Apple Day.
Porridge is a great way to start the day especially with a healthy topper. Sometimes I include a drizzle of honey and occasionally a sprinkle of cinnamon. Today I added a few blueberries to my porridge and they were delicious. I know that a handful of blueberries make a great contribution to your 5-a-day. The NHS website…… Continue reading Blueberries: a great porridge topper and good for you too!
I’m still having a bowl of porridge for breakfast every day and I’m sure that helps.