Healthy Eating Are you eating 10-a-day? 9 Jun 20188 Jun 2018 An interesting article last year suggested that for a longer life you should eat more fruit and veg. 10 portions each day! Researchers looked at more than 350 studies from around…
Blogging… Well, here we are again! 3 Nov 201728 Dec 2017 A few months ago I published my final post on this blog and signed off. I'd been diagnosed with cancer and didn't think there was any way I could sustain…
Healthy Eating Blueberries: a great porridge topper and good for you too! 20 Apr 201717 Sep 2018 Porridge is a great way to start the day especially with a healthy topper. Sometimes I include a drizzle of honey and occasionally a sprinkle of cinnamon. Today I added a few…
Healthy Eating Cinnamon: a delicious porridge topper 15 Apr 201717 Sep 2018 I've found that cinnamon is a delicious topper for my daily breakfast porridge. And not only does cinnamon taste good but it does you good as well. According to our…
Blogging How many words in a blogpost? And after extensive research, the jury’s still out! 10 Apr 201717 Sep 2018 As you may have noticed some of my blogposts are not very long. Some might even call them short. But is that a problem? Well, it is for some experts.…
Blogging Follow that blog! 2 Apr 201726 Apr 2017 If you've read my About page you'll know why I'm writing this blog. I'm talking to my friend in the coffee shop and ........ you! I've passed two milestones: 5…
