Tag: minerals

Several Reasons To Include Broccoli In Your Diet

image credit: https://pixabay.com/en/broccoli-vegetables-greens-1429150/

I’ve been trying to include Healthy Eating in my lifestyle for years but since getting my cancer diagnosis I’ve been trying even harder! I’ve spent hours researching what foods are most nutritious and I’ve written blogposts about some of them: My 5 favourite superfoods But I seem to have overlooked writing anything about BROCCOLI which…… Continue reading Several Reasons To Include Broccoli In Your Diet

5 reasons to eat avocado

image credit: https://pixabay.com/en/avocado-green-sliced-yellow-seed-878958/

I can’t eat citrus fruits as they seem to exacerbate my muscositis and I’m eating more papaya, mango, canteloupe and kiwi fruit instead. Although avocado are not big for Vitamin C (10mg per 100g) I’m eating them regularly too. 1. Minerals Avocados contain a number of useful minerals such as iron, copper and potassium. 2.…… Continue reading 5 reasons to eat avocado