Tag: vegetables

Are you eating 10-a-day?

image credit: https://pixabay.com/en/fruit-vegetable-apple-1095331/

An interesting article last year suggested that for a longer life you should eat more fruit and veg. 10 portions each day! Researchers looked at more than 350 studies from around the world that examined the impact of fruit and veg consumption on a range of health outcomes, such as cancer and stroke, as well as…… Continue reading Are you eating 10-a-day?

Several Reasons To Include Broccoli In Your Diet

image credit: https://pixabay.com/en/broccoli-vegetables-greens-1429150/

I’ve been trying to include Healthy Eating in my lifestyle for years but since getting my cancer diagnosis I’ve been trying even harder! I’ve spent hours researching what foods are most nutritious and I’ve written blogposts about some of them: My 5 favourite superfoods But I seem to have overlooked writing anything about BROCCOLI which…… Continue reading Several Reasons To Include Broccoli In Your Diet