Tag: vitamin C

For years I’ve been keen on eating my five-a-day especially oranges. From a very young age I’ve understood that oranges and other citrus fruits such as grapefruit, lemons, clementines, tangerines and satsumas are bursting with Vitamin C. And, indeed, oranges provide a very healthy 53.2mg of Vitamin C per 100g. Unfortunately, one of the side-effects of…… Continue reading If you can’t eat citrus fruits for your Vitamin C, try these instead.