weight-watching – 3 Sixty Five Blog

Weight Watching

I like to think about weight management rather than dieting or slimming. I’m well aware that anything to do with body image causes many problems for a lot of people. And I know as well as anyone how difficult it is to reduce weight and then, even more difficult, to keep the weight off. My…… Continue reading Weight Watching

5 reasons to eat avocado

image credit: https://pixabay.com/en/avocado-green-sliced-yellow-seed-878958/

I can’t eat citrus fruits as they seem to exacerbate my muscositis and I’m eating more papaya, mango, canteloupe and kiwi fruit instead. Although avocado are not big for Vitamin C (10mg per 100g) I’m eating them regularly too. 1. Minerals Avocados contain a number of useful minerals such as iron, copper and potassium. 2.…… Continue reading 5 reasons to eat avocado